anabarbo's Journal, 29 September 2018

161.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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568 kcal

Fat: 24.31g | Prot: 55.35g | Carb: 28.08g.   Lunch: Linguiça de Frango, Alface de Folha Verde, Cuscuz (Cozido). Dinner: Carne de Vaca Assada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Carne de Vaca Assada (apenas Parte Magra Consumida). more...

2167 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...