Batumi's Journal, 12 May 2015

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Weigh In record (no journal entry) for 12 May 2015

254.0 lb Lost so far: 142.4 lb. Still to go: 77.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2015:

2128 kcal

Fat: 86.39g | Prot: 143.59g | Carb: 178.93g. Breakfast: Presssack, Mühlen Gold Unser Kerniges (56g), Milbona Quark Magerstufe. Lunch: Cornelius Pfälzer Leberwurst, Presssack, Mühlen Gold Unser Kerniges (56g). Dinner: Tomaten, Orangen, Aldi Toastschinken, Schmälzle Geflügel Wiener, Aldi Kartoffelpüree. more...

2710 kcal

Activities & Exercise: Sleeping - 16 hours, Resting - 8 hours. more...

losing 7.7 lb a week

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Batumi's Journal, 12 May 2015

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