Weigh In record (no journal entry) for 11 August 2011
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164.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1044 kcal
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Fat: 17.37g | Prot: 31.93g | Carb: 195.75g.
Breakfast: Medium Nonfat Mocha. Lunch: Root Beer, Smoked Turkey Breast (Small), Salted Potato Chips (Salted, Fat Free). Snacks/Other: hershey's miniatures. more...
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losing 1.4 lb a week
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