Weigh In record (no journal entry) for 24 January 2024
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162.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1849 kcal
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Fat: 82.80g | Prot: 55.19g | Carb: 236.19g.
Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk, Expo Fresh Strawberries . Lunch: Bean Sprouts, Lettuce, Cucumber (with Peel) , Fried Tofu , Cabbage , Mushrooms , Thai Kitchen Coconut Milk, Thai Kitchen Peanut Satay Sauce, Broccoli . Dinner: Live G Free Sweet Chili Brown Rice Crisps, Earth Grown Quinoa Crunch Veggie Burger, O'Doughs Sandwich Thins, Trader Joe's Cara Cara Navel Oranges. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Navitas Naturals Sun-Dried Goji Berries, 365 Organic Unsweetened Soy Milk, Hummus , Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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2167 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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