Weigh In record (no journal entry) for 11 May 2015
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2015:
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681 kcal
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Fat: 21.02g | Prot: 39.95g | Carb: 79.44g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple. Lunch: Oscar Mayer Boiled Ham Lean, Bunny Bread Large White Bread, Sunsweet Dried Pitted Prunes. Dinner: Barber Foods Chicken Cordon Bleu, Zucchini (with Salt, Drained, Cooked, Boiled), Tanimura & Antle Green Onion, Butter Whipped (Salted), Cucumber (Peeled), Cherry Tomatoes, Celery, Kraft Fat Free Zesty Italian Dressing. more...
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2741 kcal
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Activities & Exercise:
Water Aerobics - 1 hour and 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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