Weigh In record (no journal entry) for 24 January 2024
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193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1309 kcal
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Fat: 72.57g | Prot: 68.66g | Carb: 90.93g.
Breakfast: Bernard Matthews Geflügel-Bifteki, REWE Laugen Dinkel Brötchen, TiP H-Vollmilch 3,5%, Wilhelm Brandenburg Zungenrotwurst. Lunch: Bernard Matthews Geflügel-Bifteki, REWE To Go Ziegenkäse Salat. more...
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gaining 8.5 lb a week
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