Weigh In record (no journal entry) for 24 January 2024
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211.0 lb
Lost so far: 0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1206 kcal
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Fat: 37.71g | Prot: 46.14g | Carb: 114.81g.
Breakfast: Spaghetti Bolognese. Dinner: Whole Wheat Bread, Ground Beef (Cooked), Krompir Čorba. Snacks/Other: Apple, Coffee with Cream, White Grapes, Sweet or Dark Chocolate, Coffee with Cream. more...
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2606 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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