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Diminui mais um pouco o peso gordo. Vamos com tudo.
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143.5 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1410 kcal
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Fat: 60.81g | Prot: 119.32g | Carb: 104.10g.
Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Tabela Taco Banana Prata, Crua Tabela Taco, Santa Helena First- Pasta Integral de Amendoim- Santa Helena, Monama Orgânico Aveia em Lâminas sem Glúten, MHP BCAA Timed Relaese 3300 4:1:1, Monama Açúcar de Coco, Monama, Musclemeds Phenbuterol, ASA Ovos Caipira, Tabela de Alimentos Clara de Ovo. Lunch: Tabela Taco Arroz, tipo 1, Cozido, ASA Ovos Caipira, Andorinha Azeite de Oliva Extra Virgem, MHP Ômega Strong ( MHP), MHP Glutamina- SR MHP, MHP BCAA Timed Relaese 3300 4:1:1, MHP Isoprime Beef (100% Pure Beef Protein Isolate) MHP. Dinner: Tabela Taco Clara de Ovo Cozida ( Tabela Taco). Snacks/Other: Akio Tapioca (Goma de Mandioca Hidratada), Kodilar Farinha de Banana Verde ( Natural Life), Santa Helena First- Pasta Integral de Amendoim- Santa Helena, ASA Ovos Caipira, Monama Açúcar de Coco, Monama, Tabela de Alimentos Clara de Ovo. more...
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gaining 0.2 lb a week
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 Comments
Tá D+ !!! Tá mitando Fa... q nem a Alyne... \o/²
11 May 15 by member: rogerpaixao
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12 May 15 by member: Valleska
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18 May 15 by member: fafaslim
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