caroline.brightman's Journal, 24 January 2024

183.4 lb Lost so far: 3.3 lb.    Still to go: 183.4 lb.    Diet followed reasonably well.

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635 kcal

Fat: 37.60g | Prot: 21.60g | Carb: 46.80g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco British Small Sweet Apple. Dinner: Aldi Cheese Pasta Salad. more...

1151 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Hula Hoop - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 22 hours and 27 minutes. more...