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BF Est 7.9%
New low on the scale today. Hope that big drop reflects just water weight/fat and not muscle loss...I don't think it's muscle loss though. Lifting + 200-220g protein per day is really yielding noticeable improvements, quickly.
Glad to see some of the stubborn body fat finally giving way, just in time to quit cutting and start bulking - if I can actually bring myself to deliberately overeat, after years of training myself to watch the scale go downwards.
It'd still be nice if one of these days I could get a more reliable body fat estimate. I'm not 8% - although I may finally be down to the 10% threshold. Probably 11%.
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147.6 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2054 kcal
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Fat: 52.97g | Prot: 205.38g | Carb: 199.54g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, carlson fish oil, Body Fortress whey isolate powder - Vanilla Creme flavor, coffee, soy slender, quaker oats, Unsweetened Coconut Milk, blackberries. Lunch: cocoa roast almonds, Flavor & Fiber Bars - Banana Walnut, bumble bee pink salmon in water, grape tomatoes, hormel oven roasted turkey. Dinner: carlson fish oil, dymatize, Nonfat Plain Greek Yogurt (Chobani), cauliflower, broccoli, EB egg, blueberries, Unsweetened Coconut Milk, body fortress, RAW Pure & Simple Multigrain Hot Cereal - Bare. Snacks/Other: meijer traditional trail mix, weight watchers ice cream sandwich, soy slender, casein, so delicious unsweetened coconut milk, strawberries, dymatize, quaker oats, 2% milk, pineapple, Nonfat Plain Greek Yogurt (Chobani), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 11.2 lb a week
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