Weigh In record (no journal entry) for 24 January 2024
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1527 kcal
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Fat: 49.17g | Prot: 116.25g | Carb: 153.57g.
Breakfast: Pinoli, Milk Pro Complete Vaniglia, Fiorentini Bio Fiocchi di Avena Integrali, Prozis Oatmeal Lemon Pie Flavor. Lunch: Burro Montato (Salato), Pane Bianco, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Arrosto di Maiale (Magiata solo la Parte Magra). Dinner: Damiano Crema di Pistacchio, Patata Americana, Zucca Delica, Salmone. Snacks/Other: Life Granella di Nocciole, Verso Natura Conad Farro Soffiato Biologico, Milk Crema Dessert al Cacao, Amfit Nutrition Whey Protein Cookies & Cream, Fage Yogurt Greco Total 0%, Prozis Krispees Choc Rice, Chiquita Banana, Melinda Mela Renetta. more...
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losing 4.6 lb a week
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