Weigh In record (no journal entry) for 11 August 2011
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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690 kcal
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Fat: 27.75g | Prot: 12.50g | Carb: 98.00g.
Breakfast: Almond Breeze Unsweetened Vanilla, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Olga's Snackers. more...
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losing 7.0 lb a week
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