Weigh In record (no journal entry) for 24 January 2024
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132.5 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1204 kcal
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Fat: 55.55g | Prot: 154.17g | Carb: 19.99g.
Breakfast: Шампиньоны, Яйцо Куриное. Lunch: Огурец (с Кожурой), Говядина Постная. Dinner: Цветная Капуста, Тилапия. more...
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losing 4.6 lb a week
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