Weigh In record (no journal entry) for 24 January 2024
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116.2 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1365 kcal
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Fat: 44.04g | Prot: 80.87g | Carb: 103.27g.
Breakfast: Творог 5%, Первый Вкус Сметана 15%, Каша овсян.эко, Сахар. Lunch: Фабрика Качества Сало по-Домашнему Соленое, Billa Яблоко Гренни Смит. Dinner: Олония Печенье "Изюминка", Карась в маринаде, Массандра Херес, Брюссельская Капуста. more...
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losing 3.9 lb a week
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