Weigh In record (no journal entry) for 24 January 2024
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153.7 lb
Lost so far: 110.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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822 kcal
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Fat: 12.41g | Prot: 32.15g | Carb: 144.88g.
Breakfast: Wasa Rustikal Knäckebrot, Rio D'oro Happy Drink Program 3, Alpro Not Milk 1,8%. Dinner: Erbsensuppe. more...
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steady weight
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