Weigh In record (no journal entry) for 11 August 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1790 kcal
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Fat: 58.42g | Prot: 70.58g | Carb: 270.32g.
Breakfast: YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Popcorn Butter 100 Calorie Pop. Lunch: Plums, Beef Tips Portobello. Dinner: 45 Calories and Delightful 100% Multi Grain Bread, Eggs, Sugar, Black Label Fully Cooked Bacon. Snacks/Other: Fast Break Candy Bar, M&M's 100 Calories Pack, YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, Honey Nut Oats Cereal, Twix Minis, Sugar, 45 Calories and Delightful 100% Multi Grain Bread. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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