Weigh In record (no journal entry) for 23 January 2024
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178.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2024:
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991 kcal
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Fat: 40.19g | Prot: 51.18g | Carb: 108.13g.
Breakfast: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café com Açúcar. Lunch: Charuto de Repolho, Camil Arroz Branco (50g). Dinner: Queijo Mozzarella, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Banana Prata, Banana Prata. more...
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