Weigh In record (no journal entry) for 11 May 2015
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197.0 lb
Lost so far: 30.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1580 kcal
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Fat: 22.69g | Prot: 55.74g | Carb: 209.17g.
Breakfast: Florida Crystals Organic Cane Sugar, Whole Milk, Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins. Lunch: Suja Master Cleanse, Hannaford Asparagus Spears, Baked or Broiled Salmon. Dinner: Pinot Gris (Grigio) Wine, Sushi with Avocado rolled in Seaweed, Sushiya Spicy Crab Roll. Snacks/Other: Seaweed (Prepared with Soy Sauce), Redd's Apple Ale, Suja Purify, Nature Valley Sweet & Salty Granola Bars - Almond, Stop & Shop Baby Carrots, Cauliflower. more...
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gaining 0.2 lb a week
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