Weigh In record (no journal entry) for 11 August 2011
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1556 kcal
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Fat: 56.71g | Prot: 87.35g | Carb: 182.83g.
Breakfast: Egg McMuffin, Diet Coke. Lunch: Diet Coke, Roasted Broiled or Baked Chicken Leg, Grilled Vegetables. Dinner: French Loaf, Strawberry Poppyseed Chicken Salad, No Calorie Sweetener Packets, Unsweetened Iced Tea. Snacks/Other: Werther's Original Hard Candy with Carmel, Diet Green Tea with Ginseng, Rice Krispies Treats Double Chocolately Chunk, Rice Krispies Treats Double Chocolately Chunk, Coffee (Brewed From Grounds). more...
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1694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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