|
After 8 mile run. Yep.
|
204.2 lb
Lost so far: 5.8 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2024:
|
1794 kcal
|
Fat: 67.80g | Prot: 82.09g | Carb: 217.02g.
Breakfast: Half and Half Cream, Bulletproof Upgraded MCT Oil. Lunch: Stonewall Kitchen Strawberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Robeks Juice ABC, Bananas . Dinner: Meatless Quesadilla with Cheese, Sonic Limeade Medium, King Taco Carne Asada Taco, Green Tea. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaronloseweight's weight history
|