Weigh In record (no journal entry) for 11 August 2011
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1337 kcal
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Fat: 45.81g | Prot: 62.11g | Carb: 170.75g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottel. Lunch: Subway 6" 9-Grain Wheat Bread, Subway Light Mayonnaise, Subway Tomatoes (3 Wheels), Subway Pepperjack Cheese. Dinner: Baked Salmon, Hamburger (Single Patty), Ciabatta (Small). Snacks/Other: coffee, Splenda No Calorie Sweetener Packets, Sugar Free French Vanilla Creamer. more...
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2925 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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