Weigh In record (no journal entry) for 23 January 2024
|
174.4 lb
Lost so far: 18.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
1028 kcal
|
Fat: 46.64g | Prot: 61.45g | Carb: 92.51g.
Breakfast: Lipton Green Tea Citrus (16.9 oz), Kraft Deli Deluxe American 2% Milk Cheese Slices, America's Choice Bacon Thick Sliced, Eggland's Best Large Grade A Eggs, Healthy Life 100% Whole Wheat English Muffins. Lunch: Kroger Pecan Pieces, Pineapple, Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Cooked Green String Beans (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deb4422rah's weight history
|