madamelaine's Journal, 23 January 2024

164.2 lb Lost so far: 13.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 45.16g | Prot: 46.11g | Carb: 250.80g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Health Ade Berry Lemonade Kombucha, Honey mustard dressing, Carrots, Goya Butter Beans, Kale , Wegmans Mushrooms, Red Tomatoes . Dinner: Miyoko's Creamery Cultured Oat Milk Butter, Lentil Soup, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Udi's Gluten Free Multigrain Sandwich Bread. Snacks/Other: Navitas Naturals Sun-Dried Goji Berries, Moser Roth Dark Cranberry, Host Defense MycoBrew Cocoa. more...

2215 kcal

Activities & Exercise: Bike Machine (Cycling) - 21 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...