Weigh In record (no journal entry) for 23 January 2024
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1106 kcal
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Fat: 41.28g | Prot: 55.87g | Carb: 127.14g.
Breakfast: Coffee with Cream and Sugar, Sweet Onions , Lettuce, Egg, Compliments Shredded Medium Cheddar Cheese. Lunch: Taco Salad . Dinner: Potatoes (Flesh, Without Salt, Baked) , Heinz Deep-Browned Beans with Tomato Sauce, Salmon. Snacks/Other: Swiss Delice Dark 72% Chocolate, Oatmeal Cookies (Soft Type) . more...
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losing 11.2 lb a week
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