Weigh In record (no journal entry) for 11 May 2015
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217.6 lb
Lost so far: 14.8 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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968 kcal
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Fat: 12.40g | Prot: 64.24g | Carb: 168.22g.
Breakfast: Thomas' Light English Muffin, Egg White, Onions. Lunch: Chobani Nonfat Black Cherry Greek Yogurt (Container), Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Navels Oranges, Thomas' Light English Muffin. more...
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losing 7.0 lb a week
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Jimmy Dell's weight history
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