Weigh In record (no journal entry) for 23 January 2024
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191.0 lb
Lost so far: 8.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1610 kcal
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Fat: 66.12g | Prot: 144.57g | Carb: 105.89g.
Breakfast: Quest Peanut Butter Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Arby's Half Pound Roast Beef. Dinner: Hobo Hotdish. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Kerrygold Dubliner Irish Cheese. more...
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losing 1.4 lb a week
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