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84,75
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2276 kcal
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Fat: 76.02g | Prot: 100.82g | Carb: 287.16g.
Breakfast: Seeberger Datteln, Alpro Hafermilch, REWE Avocado, Aldi Rosenbrötchen, Aldi Rosenbrötchen. Lunch: Lidl Bio Tofu. Dinner: Alnatura Leinöl Nativ, Alnatura Fettuccine No. 16, Alnatura Leinöl Nativ, Davert Schwarze Bohnen Getrocknet. Snacks/Other: Walnüsse, Weintrauben, Bamboo Garden Tamarindenpaste, Zespri Kiwi Gold, Banane, Schokolade. more...
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gaining 4.6 lb a week
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