Weigh In record (no journal entry) for 19 October 2009
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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1318 kcal
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Fat: 43.57g | Prot: 48.76g | Carb: 193.49g.
Breakfast: 2% Fat Milk, Life Cereal. Lunch: Granny Smith Apple, Bananas. Dinner: Country Crispy Chicken. Snacks/Other: Bananas, Chocolate Chip Cookies (Soft Type). more...
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gaining 0.2 lb a week
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