|
Going down.
|
206.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
910 kcal
|
Fat: 19.14g | Prot: 66.29g | Carb: 134.45g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas, Coffee-Mate Original Powder Creamer, Lewis Bake Shop Butter Wheat Bread, Lewis Bake Shop 12 Grain Bread. Lunch: Campbell's Chunky Healthy Request Serloin Burger with Country Vegetables , Pure Protein Chocolate Mint Cookie Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|