Weigh In record (no journal entry) for 11 August 2011
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181.2 lb
Lost so far: 0.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1834 kcal
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Fat: 65.10g | Prot: 183.47g | Carb: 62.59g.
Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Reduced Fat American Cheese, Broccoli, Chicken Breast. Dinner: Margarita, Lite Olive Oil Vinaigrette, Spinach, Scallops. Snacks/Other: Almonds, Gold Standard 100% Whey Protein Shake. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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