In God We Trust's Journal, 11 May 2015

133.2 lb Lost so far: 0.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 41.86g | Prot: 67.96g | Carb: 176.98g.   Breakfast: Hood Simply Smart Fat Free Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fresh Gourmet Cranberries & Glazed Walnuts, Berries, Quaker 100% Whole Grain Oatmeal. Dinner: M&M's Peanut M&M's (Package), M&M's Peanut M&M's (Package). Snacks/Other: Nabisco Triscuit Reduced Fat Crackers, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Berries. more...

1962 kcal

Activities & Exercise: Treadmill - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...