Weigh In record (no journal entry) for 23 January 2024
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116.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1451 kcal
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Fat: 46.16g | Prot: 115.22g | Carb: 141.71g.
Breakfast: Nocciole, Kinder Cioccolato, Fage Yogurt Greco Total 0%, Fiorentini Bio Fiocchi di Avena Integrali. Lunch: Pomodoro Cuore di Bue, Coscia di Pollo Arrosto al Forno o alla Griglia, Pane Bianco, Rinaldi Olio Extra Vergine di Oliva, Insalata Mista Verde. Dinner: Esselunga Equilibrio Gallette di Riso Senza Glutine, Conad Piacersi Mozzarella Light, Melanzana. Snacks/Other: Zuegg Marmellata Mirtilli Neri Zero Zuccheri Aggiunti , Esselunga Equilibrio Gallette di Riso Senza Glutine, Prozis Protein Puffies, Albume d'uovo, Prozis Oatmeal Caramelized Popcorn, Fior Fiore Coop Yogurt Greco 0%, Prozis Zero Snack White Chocolate e Raspberry , Chiquita Banana, Melinda Mela Renetta. more...
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losing 1.5 lb a week
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