KCS4's Journal, 11 August 2011

143.6 lb Lost so far: 5.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 38.57g | Prot: 71.08g | Carb: 152.32g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Organic Vanilla Soymilk. Lunch: Lamb Gyro Sandwich, Diet Coke 20 oz bottel. Dinner: Jennie-O Turkey Ham, Hard-Boiled Egg, Diet Rite Cola, Babaganoush, Sadaf Baked Pita Chips. more...

2042 kcal

Activities & Exercise: Desk Work - 4 hours, Exercise machine (fast) - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...