Weigh In record (no journal entry) for 23 January 2024
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1924 kcal
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Fat: 72.80g | Prot: 125.23g | Carb: 200.23g.
Breakfast: Kraina Wędlin Boczek Surowy Wędzony, Jajko, BakaD'Or Migdały Łuskane, Dulano Salami Spianata Romana, Cukier, Jabłko, Banan, Piątnica Serek Wiejski Wysokobiałkowy, Jajko, Biedronka Bułka Kajzerka, Pilos Kefir 1,5%. more...
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losing 0.5 lb a week
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