Twinkie's Journal, 19 October 2009

154.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

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1388 kcal

Fat: 52.04g | Prot: 39.19g | Carb: 131.17g.   Lunch: Chicken pita snack jack in the box. Dinner: ranch dressing, carrot sticks, enchilada, bow tie pasta, michelob ultra. more...

2121 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...