Weigh In record (no journal entry) for 22 January 2024
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1901 kcal
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Fat: 46.41g | Prot: 83.49g | Carb: 279.14g.
Breakfast: Vemondo Bevanda Avena, Crownfield Special Flakes Rice & Wheat Flakes. Lunch: Realforno Fior di Integrale, Arance, Parmareggio Parmigiano Reggiano 30 Mesi, Pasta Toscana Penne Rigate 98, Primia Sugo al Basilico. Dinner: EuroCompany Pistacchi , Kiwi, Dal Salumiere Prosciutto Crudo al Trancio, Carote, Fontanella Pomodorini Gialli, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Vemondo Vegan Falafel Beetroot. Snacks/Other: Milbona Budino Proteico Cioccolato, Mela. more...
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losing 1.8 lb a week
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stipyna's weight history
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