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mal wieder ein Tag zum Freuen
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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945 kcal
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Fat: 44.92g | Prot: 51.23g | Carb: 87.34g.
Breakfast: K-Classic Rohschinken Light, Kerrygold Extra Ungesalzen, Volkorntoast, Kaffee. Lunch: Gekochtes Ei, Sauerrahm Dip, K-Classic Fischstäbchen. Dinner: Milbona Quark Magerstufe, Honig, Chia-Samen, Leinsamen, Naturjoghurt, Haferflocken. Snacks/Other: Walnusseis. more...
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1867 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour, Race - 15 minutes. more...
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losing 7.7 lb a week
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 Comments
Super. Freut' mich für Dich 👍
11 May 15 by member: egal9
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dankeschön, aber wer weiß, wie lange - ist ja immer ein hoch und runter -
11 May 15 by member: mona54
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