Weigh In record (no journal entry) for 11 May 2015
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125.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2015:
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1243 kcal
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Fat: 36.70g | Prot: 62.71g | Carb: 171.81g.
Breakfast: Extra Pure Bittere Chocolade Cote D 'Or 86%, Kiwi, Alpro Soya Original, Kellogg's Special K Pure Chocolade, Koffie. Lunch: LU Krokante Volkorentoasts LU, Groentensoep. Dinner: Bereide Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenlever. Snacks/Other: Cora Cora Abrikozencompote met Stukken, LU Krokante Volkorentoasts LU, Kruidenthee (Anders dan Kamille), Jonagold. more...
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1985 kcal
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Activities & Exercise:
oefenen Nederlands - 1 hour, breien - 2 hours, Walking (moderate) - 3/mph - 45 minutes, computer spelen, internet surfen - 1 hour and 30 minutes, tv kijken - 2 hours, Housework - 6 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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gaining 13.9 lb a week
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Bolke1972's weight history
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