isaacben42's Journal, 11 May 2015

288.8 lb Lost so far: 13.2 lb.    Still to go: 70.5 lb.    Diet followed 100%.

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1790 kcal

Fat: 36.73g | Prot: 136.35g | Carb: 268.12g.   Breakfast: Fage Total 2% Greek Yogurt, Smoked Salmon. Lunch: Goya Chick Peas, Cherry Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Tuna in Water (Canned), Boiled Egg. Dinner: Sardines in Oil (Canned). Snacks/Other: Granny Smith Apples, Lowfat Fruit Variety Yogurt, Tomatoes, Cucumber (with Peel), Hummus, Cucumber (with Peel), Tomatoes. more...

3501 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...