Weigh In record (no journal entry) for 22 January 2024
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147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1099 kcal
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Fat: 40.27g | Prot: 79.19g | Carb: 109.42g.
Breakfast: Alpina Queso Finesse Tajado, Sary Arepa Mediana, Huevo Revuelto, Pechugas de Pollo (o Cocidas). Lunch: Plátano Maduro, Quaker Avena en Hojuelas , Huevo, Atún en Aceite (Enlatado), Cebollas, Zanahoria, Papa Criolla, Auyama. Snacks/Other: Arándanos, Tosh Crema de Maní, Alpina Yogurt Griego Natural , Mangos. more...
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gaining 0.2 lb a week
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