Weigh In record (no journal entry) for 22 January 2024
|
140.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
710 kcal
|
Fat: 16.16g | Prot: 70.32g | Carb: 69.86g.
Breakfast: Café com Açúcar, Torta de frango G17. Lunch: Frango Peito sem Pele Grelhado G17, Feijão Carioca Cozido G17, Arroz Integral Cozido G17, Tomate, com Semente G17, Pepino Cru G17. Snacks/Other: Café com Açúcar, Torta de frango G17, Maçã Argentina G17. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geizi Félix's weight history
|