Weigh In record (no journal entry) for 22 January 2024
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185.4 lb
Lost so far: 142.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1185 kcal
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Fat: 54.28g | Prot: 52.56g | Carb: 118.22g.
Lunch: Lehtikaali, Pirkka Tomaatti, Rainbow Oliiviöljy, Mutti Tomaattipyree, Basmatiriisi, Pirkka Kookosmaito, Kanafilee, Sipulit, Valkosipuli, Sitruunamehu (Pullotettu). Dinner: Pakasteherneet, Apetit Porkkanapihvi, Sitruunamehu (Pullotettu), Auran Mieto Sinappi, Valio Kermaviili, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Valio Polar 15%, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Vaasan Iso Grahampaahto. more...
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losing 0.8 lb a week
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