Weigh In record (no journal entry) for 22 January 2024
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173.3 lb
Lost so far: 60.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1057 kcal
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Fat: 43.18g | Prot: 55.55g | Carb: 111.39g.
Lunch: Alface, Seara Mortadela de Frango, Baião de Dois. more...
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losing 3.5 lb a week
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lngildo's weight history
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