Weigh In record (no journal entry) for 22 January 2024
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236.8 lb
Lost so far: 12.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1280 kcal
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Fat: 45.71g | Prot: 58.00g | Carb: 170.57g.
Breakfast: Cappuccino, Peren. Lunch: Tomaten, bruine boterham, Jonge Goudse Kaas 48+. Dinner: Koningsvogel Roedjak Manis, Conimex Ketjap Manis, AH Prei, Sojasaus (Shoyu), AH Bimi, AH Zalm Haasje, Appelmoes (zonder Toegevoegde Suikers). Snacks/Other: Klene Zoute Ovaaltjes Suikervrij, Klene Lauriertjes Suikervrij, Cappuccino. more...
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2913 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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