Weigh In record (no journal entry) for 22 January 2024
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229.8 lb
Lost so far: 19.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2543 kcal
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Fat: 148.92g | Prot: 72.19g | Carb: 139.93g.
Breakfast: Yo Gusto Lowfat Strawberry Yogurt, Daisy Cottage Cheese Cup, Coffee (Brewed From Grounds), Whole Milk. Lunch: Pizza with Meat. Dinner: Thousand Island Salad Dressing , Fresh Selections Chef Salad, Sicilia Lime Juice, Club Soda, Vodka. Snacks/Other: Dinner Rolls , Subway Sweet Peppers, Prime Rib, Duke's Mayonnaise. more...
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losing 1.6 lb a week
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