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After a weekend of having my granddaughter visit, back at it again. 🐎
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207.4 lb
Lost so far: 44.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1986 kcal
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Fat: 82.94g | Prot: 139.56g | Carb: 171.12g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Pure Protein Lemon Cake Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Heinz Mayonnaise Packet, Bumble Bee Lemon Sesame & Ginger, Kroger Oyster Crackers, Campbell's Healthy Request Chunky Chicken Noodle Soup (Can). Dinner: Butter (Salted) , Fried Egg, Lewis Loaf Sourdough Bread . more...
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gaining 2.8 lb a week
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