Weigh In record (no journal entry) for 19 October 2009
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167.2 lb
Lost so far: 0.8 lb.
Still to go: 62.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2009:
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3002 kcal
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Fat: 194.27g | Prot: 175.62g | Carb: 171.27g.
Breakfast: Oscar Mayer Fully Cooked Bacon, margarine, aunt jemima french toast, Pumpkin Spice Autumn Spiced Tea. Lunch: Hellmann's Real Mayonnaise, avocado, lettuce, slice provolone, sliced turkey lunchmeat, Whole Wheat Tortilla. Dinner: potato, chicken breast. Snacks/Other: pumpkin seeds. more...
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1955 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...
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gaining 14.0 lb a week
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