Weigh In record (no journal entry) for 22 January 2024
|
120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
570 kcal
|
Fat: 25.11g | Prot: 24.64g | Carb: 64.00g.
Breakfast: Bresso Feine Kräuter, Filinchen Original, Kaffee, Kerrygold Extra Ungesalzen, Käse. Lunch: Chili Con Carne mit Hühnchen oder Pute und Bohnen. Dinner: Edeka Elstar Apfel. Snacks/Other: Aldi Butterspekulatius, LAWA American Pancakes. more...
|
|
1865 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|