Weigh In record (no journal entry) for 22 January 2024
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116.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1514 kcal
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Fat: 34.72g | Prot: 131.52g | Carb: 175.02g.
Breakfast: Anacardi, Prozis Protein Muesli Chocolate & Caramel, F.lli Rebecchi Pepite di Cioccolato Fondente, Paneangeli Fecola di Patate, Albume d'uovo, Conad Piacersi Ricottine Light. Lunch: Conad Passata di Pomodoro, Conad Piacersi Mozzarella Light, Almaverde Bio Farina Integrale , Albume d'uovo, Fior Fiore Coop Yogurt Greco 0%, Fagiolini Verdi. Dinner: Damiano Crema di Pistacchio, Conad Cuori di Filetto di Tonno, Zucca Delica, Broccoli. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Conad Piacersi Mousse Cacao , Milk Pro Complete Vaniglia, Albume d'uovo, Fior Fiore Coop Yogurt Greco 0%, Prozis Oatmeal Lemon Pie Flavor, Mela, Conad Yogurt Greco Bianco Magro 0%, Pere Abate. more...
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gaining 1.5 lb a week
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