Weigh In record (no journal entry) for 22 January 2024
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190.7 lb
Lost so far: 2.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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3858 kcal
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Fat: 218.15g | Prot: 142.80g | Carb: 309.23g.
Breakfast: Aldi Prosciutto Cotto, Leerdammer Original Mild-Nussig, Lätta Halbfettmargarine, Bioland Bio Vollkornbrot, TiP H-Vollmilch 3,5%. Lunch: Pottkieker Grünkohl mit Kasseler und Mettenden, hareico Kohlwurst, Bauernglück Kasseler Minutensteaks, Kartoffeln. Dinner: K-Classic Delikatess Jagdwurst , Rapsöl, Henglein Frische Reibekuchen mit Zwiebeln, Leerdammer Original Mild-Nussig, Harry Vital + Fit Brot (56g). Snacks/Other: Mulino Bianco Baiocchi. more...
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gaining 1.8 lb a week
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